The regular-size Crumble Cookies range from 50 to 165 carbs per cookie, which is more carbs than a keto dieter should eat in one day. If you really love Crumbl Cookies and want to include them occasionally in your keto diet, keep reading for tips to enjoy these unique and flavorful cookies without gaining weight or going out of ketosis.
Some weekly flavors are brand new, while others are customer favorites that have been featured on the menu before. Crumbl’s very first flavor, the milk chocolate chip cookie, is available every week. Up until April 2022, the Chilled Pink Sugar Cookie flavor was available weekly. It was discontinued to make room for new flavors in the rotation.
Much to the surprise of Crumbl fans, in August 2022, Crumbl announced the Pink Sugar Cookie will be back on the weekly menu and it has a new recipe. The new version of the vanilla sugar cookie has almond frosting that contains real almond extract. The prior version used an almond emulsion.
You can't just walk into Crumbl and order a mini Milk Chocolate Chip cookie - unfortunately!! Calories for Mini Crumbl cookies range from about 150 to 210 calories per cookie, and can range from 15 to 37 grams of carbs. If you do have a Mini Crumbl cookie and are looking to lower the carbs for a keto diet, try cutting the cookie into 4 pieces.