Western African Peanut Soup Recipe

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WEBAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic …

Rating: 4.9/5(453)
Total Time: 45 mins
Category: Soup
Calories: 431 per serving
1. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
3. Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.

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WEBMar 11, 2022 · How to Make African Peanut Soup. First, set out a blender. Place the onion wedges, tomato wedges, piece of ginger, garlic cloves, and peanut butter in the blender. …

Rating: 5/5(6)
Total Time: 35 mins
Category: Main, Main Course, Soup
Calories: 375 per serving

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WEBFeb 1, 2021 · Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, …

Rating: 5/5(5)
Total Time: 45 mins
Category: Main Course, Soup
Calories: 358 per serving
1. Prep all your ingredients before starting.
2. Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or until the onion is translucent and the sweet potato is tender. Add ginger and garlic, and cook for another minute. Season with one teaspoon salt.
3. Pour vegetable broth and water, and simmer on low heat for 10 minutes.
4. In the meantime, add peanut butter and tomato paste to a medium heat-proof bowl. Transfer a couple of cups of hot broth to the bowl and whisk until fully combined (add a bit more broth if the mixture is too thick). Pour the mixture into the soup and mix well.

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WEBJul 27, 2015 · You should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth) In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the …

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WEBJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until …

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WEBJan 31, 2021 · Cover the pan and leave to cook for 15 mins. Mix the peanut butter with hot water to make for easy mixing. Add into the pan and mix well. Taste and add more salt if required. Leave to cook for 10 mins, …

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WEBFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and …

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WEBOct 5, 2018 · Instructions. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, …

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WEBSep 9, 2021 · Keep on medium heat for about 1 minute. (stir while cooking to avoid burning) Add tomatoes, pepper, salt, and red pepper flakes. Continue cooking on medium heat for 7 minutes, stirring often. Add …

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WEBAdd the sweet potatoes, tomatoes, spices, and liquids and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Turn off the heat and stir in the peanut butter, then stir in the …

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WEBOct 3, 2023 · Instructions. Heat 1 tbsp of oil in a large pot over medium heat. Once warm add in your onion, ginger and garlic and saute for 2-3 min. Once translucent, toss in your …

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WEBOct 21, 2012 · Heat oil in a soup pot over medium heat. Add onion; cook and stir for 3-4 minutes until translucent. Add ginger and garlic; cook and stir 30 seconds, just until fragrant. Add the next 7 ingredients – sweet …

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WEBJun 10, 2021 · Add seasonings and sauté 1 minute longer. Add broth, tomato paste, tomatoes, and peanut butter. Stir until well combined. Heat over medium heat until hot but not boiling. Serve immediately. …

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WEBAdd in the vegetable broth, water, and tomatoes, and bring to a simmer. Add the sweet potatoes, and simmer for 10 minutes. Whisk in the peanut butter, and bring to a simmer

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WEBJan 14, 2022 · Warm-up with this West African Peanut Soup. This tasty soup is quite popular in West Africa. And for a good reason - it's creamy, rich, and packed with …

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WEBLadle in about 1 cup of hot broth, and stir to combine. Add the mixture to the pot of stock to combine completely. If this doesn't seem thick enough for you, repeat the process again with more tahini and tomato paste.

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