West African Peanut Stew Recipe

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WebMay 22, 2024 · In a large bowl, combine 1 tablespoon salt, ginger, garlic, thyme, pepper, and 1 tablespoon oil. Add the chicken and beef and rub well to season the meat; set …

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WebSep 17, 2020 · Optional step (if using meat) Brown the meat with a tablespoon of oil in a skillet on the stove top. Cook for 5 minutes, then …

Reviews: 22
Calories: 264 per serving
Category: Main
1. Add all the sauce ingredients to a blender or food processor and pulse to combine. Alternatively, you can place them in a large mixing bowl and whisk to combine. Set aside.
2. Notes before you begin. If you are using meat, brown it in the pan first, before adding the other ingredients.
3. Set your Instant Pot to sauté and add cooking oil. When oil is hot, add onion and garlic, and sauté until onions are brown, about 2 minutes. NOTE: If adding meat, first brown the meat in the oil, then add onion and garlic, and continue to sauté until onions are brown, about 2 minutes.
4. Place diced sweet potatoes, carrots, and broth into the crock pot. Set on low while you make the rest of the stew.

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WebStir in the eggplant, corn, okra, and tomatoes, cover, and cook for 7-10 more minutes. While the vegetables are cooking, add the vegetable broth and peanut butter to a blender. …

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WebDec 17, 2023 · Let cook for one minute, careful not to burn. Add potatoes, chickpeas, fire roasted tomatoes and half of the peanuts. Stir together, scraping any of the fond off the bottom of the pot. Let cook for 5-7 …

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WebApr 13, 2021 · Heat a large Dutch oven on medium heat with the vegetable oil. Add the onion and sauté until translucent. Add the ginger, garlic, jalapeño, tomato paste and coriander then cook for 2 minutes stirring …

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WebJan 15, 2023 · Step 2: Stir in the vegetables. Next, add in the cayenne and red chili flakes. Once the spices are fragrant, add the tomato paste, sweet potatoes or squash, chickpeas, diced tomatoes, vegetable broth, and …

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WebNov 4, 2023 · Add chicken; cook and stir until completely browned. Season with crushed red pepper, salt, and black pepper. Pour in chicken stock. Stir in sweet potatoes; bring to a boil. Reduce heat to low, cover the pot …

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WebIn a large saucepan, heat the oil over a medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent. Add the bell pepper, jalapeno (if using), sweet potato, and tomatoes with their …

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WebDec 4, 2016 · Instructions. In a soup pot, heat the oil over medium heat. Add the onion, garlic, and ginger and saute until the onion is very soft and translucent. Add the cumin, turmeric and cinnamon and cook until the …

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WebNov 9, 2023 · Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 …

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WebJan 19, 2019 · Remove the chicken. In the same pot, add some more oil and cook the onions until caramelized. Add the remaining ingredients and bring to a simmer, stirring until the peanut butter is fully incorporated. …

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WebWatch how to make this recipe. Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the

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WebAdd the peanut butter and vegetable broth. Stir together then bring to a boil. Add sweet potato. Reduce heat to medium-low, cover and cook for 15-20 minutes or until sweet …

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WebNov 12, 2023 · Heat the vegetable oil in a large pot over medium heat. Add the onion and cook until it becomes translucent, about 5 minutes. Stir in the garlic, ginger, cumin, coriander, cayenne pepper, and paprika.

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WebAug 28, 2023 · Once hot, add oil (or water), onion, red pepper, garlic, and a large pinch of salt. Cook for 3-5 minutes, stirring frequently or until peppers and onions are softened. Add the tomatoes (with their juices), tomato …

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WebMay 14, 2024 · Pour ¼ cup olive oil in a large soup pot and when heated, add the chopped onions and red bell pepper. Sauté for a few minutes on medium heat. 1 red bell pepper, ¼ cup olive oil, ½ onion. Next, add the …

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WebBring to a boil. Add sweet potato. Reduce heat to medium-low, cover and cook for 15-20 minutes or until sweet potatoes are tender. (If using fresh sweet potatoes, cook for 30 …

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