Warm Lemon Water Recipe Start Each Day Off Right

How To Make Warm Lemon Water: The Ultimate …

There are a lot of recipes out there for warm lemon water, but not all of them are created equal. Some recipes call for Himalayan pink salt or other nutrient-rich ingredients, while others recommend reduci… See more

1. Aids in digestion. Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.
2. Helps you stay hydrated. Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How do you know if you’re drinking enough?
3. Weight-loss friendly. We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years.
4. Prevents oxidation. Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.
5. Supplies a healthy dose of vitamin C. Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.

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Lemon Water Recipe iFoodReal.com

WEBJun 22, 2022 · Juice lemon and add to a pitcher with filtered water. Add variation of choice and let sit in the refrigerator for 30-60 …

1. In a glass, squeeze lemon juice with hand held lemon reamer or glass lemon juicer reamer. Discard seeds if necessary.
2. Add water, stir and drink while warm.

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