Keto Baked Custard Recipe – Easy Smooth and Creamy Low Carb Desserts – A Quick and Simple Sugar Free Egg Custard with only a few ingredients. Preheat the oven to 180C/350F and grease an ovenproof dish. In a large bowl, whisk together all of the ingredients until smooth.
Eggs – use large eggs in this recipe, whisked together to create a smooth dessert. Milk – you can use unsweetened almond milk, coconut milk or whatever low carb, keto diet milk alternative you usually use. Cream – heavy cream, double cream or whipping cream will create a rich and creamy custard.
Stevia is another keto sweetener except it comes in a liquid form which is not good for making this custard. You need a powdered sweetener to mix with the cream because when blended together this gives the cream enough volume to heat up on the stove. What Do Eggs Do in Custard?
Heavy Cream – This is thicker than milk and has fewer carbs than milk and makes the sugar-free egg custard so creamy and rich tasting. Egg – In this low carb egg custard recipe we use 2 whole eggs which help bind it together and help thicken it.