Instructions 1 Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray. 2 Cook onion and garlic in olive oil until tender. Cool completely. 3 Combine all meatloaf ingredients in a bowl and mix well. 4 Form into a 3"x8" loaf and place on prepared pan. 5 Bake 30 minutes uncovered. ... 6 Rest for 5-10 minutes prior to serving.
For the best keto-style meatloaf glaze, heat 1 cup of sugar-free balsamic vinegar, 1 Tablespoon of low or no sugar tomato paste, and 2 Tablespoons of sugar-free maple syrup. Simmer until the glaze is thickened and brush over the meatloaf before the second bake. Cool meatloaf up to 10 minutes before removing and slicing.
Stir in the parsley, ketchup and Worcestershire; season with salt and pepper. Simmer relish for 5 minutes then remove from the heat. Place the torn white bread in a bowl and add the milk to just barely cover, swish the bread around in the milk and let it sit while you get the rest of the ingredients for the meat loaf together.
Bake the meatloaf for 1 to 1 1/2 hours until the bacon is crisp and the meatloaf is firm, rotating the meatloaf periodically to ensure even browning. Remove the meatloaf from oven and let it cool a bit before slicing.