Tomatoes are a fruit that contains minimal carbs and plenty of nutrients. For people following a low carb diet, tomatoes can be a good choice. It is important to note, however, that the variety and size of the tomato will change the number of carbs that it contains.
1 CREAMY SAUCE – Add a few tablespoons of heavy cream. 2 BLUSH SAUCE – Half keto tomato sauce half low carb Alfredo sauce 3 BOLOGNESE – Before starting the skillet sauce with fresh tomatoes (recipe 1), saute 1/4 cup each diced onion, celery, carrot and the sliced garlic. ... More items...
To make low carb fried green tomatoes, first slice your green tomatoes into half-inch thick rounds. Next, follow a standard breading procedure: Dredge the slices in the protein powder/oat fiber combination. Remove excess. Dip each round into the egg mixture to coat, then into the keto breadcrumb mixture.
When softened, add 1/4 cup dry red wine and reduce by half. Then add 1/2 tsp beef broth and continue with the sauce recipe. PUTTANESCA – To 4 cups of your favorite keto tomato sauce, add ¼ cup green or Kalamata olives, ¼ tsp red pepper flakes, 1-2 tsp anchovy paste and 1 tbsp drained capers.