Appearing on Tom Kerridge's Lose Weight for Good, he gave a look into his diet plan. Once weighing in at 30 stone, the chef was inspired to slim down as he approached his 40th birthday. He said his hectic lifestyle and work as a chef had led him to eat unhealthy convenience foods and drink heavily.
TOM KERRIDGE’S Dopamine Diet saw the chef shed a whopping eleven stone. The diet plan focuses on foods that make us happy to help us keep the weight off. A diet that makes you happy as you get slimmer? It sounds perfect. This is the plan suggested by chef Tom Kerridge who famous shed a huge amount of weight.
For a light lunch that will still fill you up, Tom Kerridge's North African soup will do the trick. Made with plenty of veg that add fibre to your diet, but also chickpeas that are rich in protein and will keep you satisfied for longer. This Tom Kerridge recipe is also ideal for vegetarians, or even if you just want to eat less meat.
Made with plenty of veg that add fibre to your diet, but also chickpeas that are rich in protein and will keep you satisfied for longer. This Tom Kerridge recipe is also ideal for vegetarians, or even if you just want to eat less meat. Get the recipe: Tom Kerridge's North African soup Bored of the same old sandwiches?