The Ultimate List of Cholesterol Friendly Vegetarian Recipes. Here are some easy ways to incorporate these cholesterol-reducing foods into your daily diet:- Eat porridge or an oat-based muesli for breakfast. Add ground flaxseeds to soups or houmous. Snack on avocado, houmous or almond butter on oatcakes.
Vegetarians wishing to go low carb can use eggs, non sweetened yoghurt, cheeses, nuts, lower carb vegetables, healthy oils, avocados, seeds and berries. These are all low carb, moderate protein and plenty of healthy fats. So if you have been looking high and low for amazing low carb vegetarian meals,...
Foods like fish, dark leafy greens and whole grains can also help you lower your cholesterol, so you'll see lots of tasty salmon, spinach and quinoa in these recipes. Plus, each meal sticks to lower levels of saturated fat, so you know you're eating a heart-healthy dinner.
Use your imagination and creativity when putting together a vegetarian low-carb or keto meal. Whatever you decide to make, you can always add a bit of fat to your plant-based dish by slicing up some fresh avocado or topping it with a smooth dollop of mayo.