You will love this tasty keto-friendly gumbo with it’s plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. » If you like Cajun food, give this Cajun Chicken “Pasta” a try.
Here is the Step by step instructions for Louisiana chicken gumbo: Step 1: In a cast iron dutch oven or heavy-bottomed pot, lightly brown chicken thighs in a tablespoon of oil over medium-high heat. Step 2: Take the chicken out of the pot and set it aside to cool.
Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. So that definitely wasn’t going to be the case for my attempt at a low-carb gumbo.
Cauliflower rice: You can’t eat regular rice on this diet, but cauliflower rice is another great side you can serve with gumbo. Keto Vegetable Salad: You can also serve this gumbo with a low carb vegetable salad. Keto cornbread: This is another great side for gumbo.