This is a keto nut free, gluten free cake roll that you can easily master at home! It's pumpkin season, so I’m kicking off with a classic pumpkin recipe - a Keto Pumpkin Roll filled with a luscious pumpkin cream cheese filling. I hope this Keto Pumpkin Roll starts your pumpkin baking season off to a good start!
Wholesome Yum Coconut Flour – Helps absorb moisture from the pumpkin to create a perfect cake-like texture (and keep the pumpkin roll gluten free).
Not only are pumpkins fat free, they are also relatively low in net carbohydrates. However, they also pack a punch with Vitamin A along with having Vitamin C in them. There are a few ingredients that you may need to purchase for this recipe. Obviously, you will need to use pumpkin to make these bars.
Pumpkins are only 4% carbohydrates, which makes them a great addition to your low-carb fall meal plan. It's why you see so many sugar-free and healthy pumpkin recipes coming out at this time of year. This delicious low-carb vegetable is also low calorie, low fiber, low protein, and contains vitamin A, vitamin C, and iron.