DIRECTIONS Preheat oven to 400 degrees. Place pork roast in a shallow metal pan. Combine honey and Dijon mustard. Coat top and sides of roast with this mixture. Sprinkle garlic powder and rosemary over entire coated surface. Roast meat for 15 minutes at 400 degrees, remove from oven and add 1/3 cup water to the bottom of the pan.
Take the pork out of the refrigerator 1 hour before cooking. Preheat the oven to 200 to 250 degrees F. Place the pork shoulder on a sheet pan fitted with a rack. Roast the pork until the internal temperature of the roast registers 200 degrees F, 8 to 9 hours, or overnight. Remove the pork from the oven and transfer to a cutting board.
If you do not have a rack, cook your pork loin roast with vegetables! Simply scatter vegetables on the bottom of pan, and place the pork loin on top. Root vegetables like potatoes, carrots, beets and onions are perfect choices, even though they are not low carb. Use a rub for pork loin roast!
The Execution. Once the bottom is done, flip and place on a wire rack that’s sitting over a baking sheet covered in foil. Spread the rub on all sides and top of the pork. 4. Once your oven is preheated and pork rubbed, place into the oven and bake for anywhere between 8-10 hours. I did 10 hours for my 8 lb.