Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F)...
4 minutes on each side should produce a medium or medium-rare steak at 1 to 1 1/2 inches thick. "I have tried about 20 grilled steak recipes here, and none beat my old tried and true recipe. It is the result of years of experimentation, and is the best.
This easy keto pepper steak is perfect for meal prep or a budget-friendly low-carb family meal. Heat 1 tablespoon of olive oil in a skillet over medium high heat on the stove. Add the steak to the skillet with the oil, and season with salt and pepper to taste. Saute the steak until browned and cooked to your liking.
Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon–olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt.