However, this is not mandatory. Like the ketogenic diet, the slow-carb diet seems to be based on the premise that eating a lot of protein and very few carbs could aid weight loss by increasing the breakdown of fat for energy, increasing feelings of fullness and reducing fat stores ( 1, 2 ).
The Slow-Carb Diet: A Review and Guide 1 Rules of the Slow-Carb Diet. The slow-carb diet is based on five straightforward rules. ... 2 The Cheat Day. On the slow-carb diet, the "cheat day" is meant to ease the mental stress that often comes with dieting. 3 Recommendations. ... 4 Benefits of the Diet. ... 5 Sample Meals. ...
During the diet days, you should limit yourself to four meals per day and avoid consuming refined carbs, fruits or high-calorie drinks. The slow-carb diet only incorporates five main food groups: animal protein, vegetables, legumes, fats and spices.
Nonetheless, cottage cheese is allowed on the slow-carb diet. The diet’s author claims that it contains high levels of the protein casein and lower lactose levels than other dairy products. 3. Fried Foods The slow-carb diet does not allow any fried foods to be consumed on the diet days.