This Keto wonton soup is prepared with cabbage wrapped pork dumplings, simmered in a simple yet fragrant low carb broth. Our Keto take on wonton soup is a great alternative recipe to this popular dish, providing all the flavor - minus the carbs. This makes a warming low carb lunch option or light dinner. How Do You Make Keto Wontons?
Add the stock and bring up to a boil. Reduce to a simmer and cook for 2-3 minutes to infuse the broth. Carefully add the sealed pork wontons to the simmering broth. Simmer for a further 6-8 minutes or until the pork is completely cooked through and piping hot in the center. Add a half tablespoon of tamari sauce to the soup and stir through.
This means there is still time to perfect low-carb fun in the kitchen! While authentic, flour based, wonton wrappers are only 4 carbs per wrapper, guilt is lessened substantially when 1/6 of the entire following recipe is only 3.5 net carbs. Lightly beat egg in bowl with salt.
The cabbage leaves are simply cooked until just tender, then folded around a filling of seasoned ground pork. The Keto wontons are then briefly pan-fried to seal the leaves and secure the filling before being simmered in an aromatic broth. We have used ground pork as the filling for our wontons in this Keto soup recipe.