Provided that you use the choices above, any of these three drink types can be made into low-carb and sugar-free Starbucks drinks. Coffee with just a splash of cream or half & half will be the lightest option, with fewest calories and carbs.
Here’s a few tips to help you create your own low carb Starbucks drinks. Write your drink order on a piece of scrap paper. Order the smallest size possible. Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. Request sugar-free syrup. 2 pumps, max. Replace sugar-y toppings with decorative low carb spices: Nutmeg
To order a low-carb pumpkin spice latte at Starbucks, order a tall americano. Then, add a pump of sugar-free vanilla syrup, a pump of sugar-free cinnamon syrup, some heavy cream, and a sprinkling of pumpkin spice topping. Unfortunately, the pumpkin spice sauce has sugar.
Cinnamon Dolce (Sucralose) – 1g net carbs per pump Mocha Sauce (Sucralose) – 1g net carbs per pump Perhaps the most famous Refresher beverage is the Starbucks Pink Drink which has about 20g net carbs. To create a low carb Pink Drink, you’ll be using unsweetened Passion Tango Herbal Tea, heavy whipping cream, and sugar-free vanilla syrup.