Sprouted Moong Dal Idli is a low Carb Indian Vegetarian Recipe that will help those aiming to control their Carb intake as well as Diabetics. For the last day of Low Carb Diet, I decided to go the Indian way! Nothing can beat an idli. And if you can have idlis, nothing like it.
Grind urad dhal with 3 cups water and moong dhal with 1.5 cups water. Mix the batter very well. Add salt and allow it to ferment like normal idli batter. Before making Idli, add water as needed. Moong Dal is a protein rich lentil.
Combine the green moong dal, urad dal and fenugreek seeds in a deep bowl and keep aside to soak in enough water for 2 hours. Drain well.
Grind urad dhal with 3 cups water and moong dhal with 1.5 cups water. Mix the batter very well. Add salt and allow it to ferment like normal idli batter. Before making Idli, add water as needed. Moong Dal is a protein rich lentil. We can make soft Idlis out of this healthy pulse. This is a no rice Idli Recipe with moong dal and spices.