Moong Sprouts also known as ankurit moong or fangavela mag in Gujarati are excellent source of plant based protein. Sprouts are one of the healthiest breakfast recipes. Everyone from people looking to lose excess weight to diabetics, body builders consume sprouts.
You can immediately make the chillas once the sprouts have ground. You can add vegetables (finely chopped) to this recipe along with moong sprouts. Additionally, you can also add puree of leafy vegetables like spinach and/or beetroot. If you are adding vegetable puree, add the puree in the mixer grinder jar along with the besan and ground moong.
Sprouted moong dal is a powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals, and amino acids. Select good quality seeds for sprouting. Clean and wash the moong beans and soak them overnight or for 7-8 hours (see to it that the beans are submerged in water).
Clean and wash the moong beans and soak them overnight or for 7-8 hours (see to it that the beans get submerged in water) The seeds should be swollen and plump. Some may have even sprouted a little Enjoy the goodness of green gram and reap its many benefits.