Mix well to coast all the pumpkin seeds and pour in a single layer on a parchment lined baking sheet or roasting pan. Roast 375 for 15 minutes, check them, stir and turn them over, roast 5 or more minutes if needed to get an even golden brown color. Should They Be Dry Before Roasting?
They are low in carbs. With only 2g carbs per serving, they are perfect for low carb diets and keto diets. Pumpkin seeds are full of nutrients .
Cut the flesh into smaller cubes and boil in water until soft. Drain and discard the boiling water and mix the pumpkin to a smooth purée. Don’t throw the seeds away!
Not only do they taste great, but pumpkin seeds have been used for centuries for their anti-parasitic effects. Plus, they’re a rich source of fiber, vitamins and minerals. You can eat pumpkin seeds raw, but many people enjoy pumpkin seeds roasted and crunchy even more.