The macronutrient recommendations place SparkPeople as a moderate fat, high carb, low protein diet – similar the guidelines of the USDA Food Pyramid. A typical diet recommendation will come out at 15% protein, 55% carbohydrate, and 30% fats. Calorie recommendations are based on whether you select “moderate”...
Spark People Diet Plan Basics. The macronutrient recommendations place SparkPeople as a moderate fat, high carb, low protein diet – similar the guidelines of the USDA Food Pyramid. A typical diet recommendation will come out at 15% protein, 55% carbohydrate, and 30% fats.
What are macros? Macros means macronutrients – fat, protein and carbohydrates. These are the building blocks of the foods we eat. Fat has 9 calories per gram, and protein and carbs have 4 calories per gram. A low carb or keto diet is based upon the principle of restricting carbohydrates.
Wholesome Yum has hundreds of low carb and keto recipes to support your macros! You can find them in the low carb keto recipe index here. Where can I get more support or specific questions about my macros answered? The best place to get support is in our low carb & keto support group here – it’s FREE!