Since rye attracts many natural yeasts, it becomes very active when added to sourdough, and ferments at a quicker rate. This makes rye flour an easier, and better inclusion to your sourdough, especially if you’re looking to make a sourdough loaf in a shorter period of time.
You can't have a real loaf of rye bread without caraway seeds. Now, this low carb yeast bread is slightly higher in carbohydrates than my other yeast breads. This rye bread has 7g net carbs per slice while my Farmer's Bread and Ciabatta Rolls have 5g net carbs.
This recipe is for those who want a Quick Sourdough Keto Bread that can be made with only a few minutes of active time. Flax seed meal is a great way to add fiber to the Keto Diet. Most people are not getting nearly enough when they first start Keto.
But once your body is well into ketosis, most people are able to eat up to 100 grams of carbohydrates a day and still stay in ketosis. This means sourdough bread can be eaten on a low carb diet with careful planning. Again, the number of calories will also be slightly lower due to the carbohydrates levels being slightly lower for sourdough breads.