These low carb baked scallops are the perfect appetizer to share on a special occasion! Keto, gluten free and LCHF recipe. Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using.
This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein. This healthy version of tom kha soup is vegetarian and flavored with Thai red curry paste.
Place a dollop of the garlic mayonnaise in the center of the seafood soup. If you are cooking for guests or it's a busy week-night, you can have the base of the soup and the garlic mayonnaise ready ahead of time. Then, add the fish and seafood just a few minutes before serving so that they taste fresh and do not get overcooked.
Not all low-carb soups are keto appropriate. In this case, a veggie packed soup may have too many carbs for the strict counters, but for general low-carb eaters, there's a lot to like in this soup. First, it has all the comfort of chicken noodle, but with far fewer carbs.