Take kale pesto out of the fridge about an hour before using if you think of it. The sauce spreads better when it is at room temperature. You can simply toss kale pesto with pasta for a simple meal, but there are so many other ways you can use it. We are going to cover some of our favorites next, and would love to hear how you use it.
35 Keto Kale Recipes Worth Keeping. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! In addition, kale contains important minerals like manganese, potassium, and copper.” It’s a true superfood!
Keto Kale and Blueberry Salad. Ingredients: kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. Kale has so many more nutrients than other salad leaves, so this delicious keto salad could be a good way to increase your intake.
My HOT TIP is to use avocado oil. It tastes amazing and adds a gorgeous dark green hue to the basil pesto. I use Grove Avocado Oil which is very dark green and a personal favourite. (And yes, you can get it in the supermarket). Pine nuts – while this recipe uses pine nuts you can honestly substitute any nuts you prefer.