The batter may be quite thick and stiff, so thin it with either cream or water to a pancake-like batter consistency. Then dip the onion rings in this, placing gently into the low-moderate heated oil. Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos.
How to Make Sonic Onion Rings 1 Peel and cut onions into slices that are between 3/8 and 1/2-inch thick. 2 Remove the small center of the onions, you can chop those into diced onions for later use. ... 3 Separate onions into rings and place them into a large bowl of water. 4 Place three containers in a row. More items...
Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste. Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet. Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
You can make your onion rings even more crisp by giving them a quick spray with nonstick or olive (or other) oil before placing them into the fryer basket. Onion- 1 large white (sweet). Slice this onion about ¼" thickness. Low Carb Flour - 1 ¼ cup. Can use gluten free flour for a gluten free version. Baking Powder - 1 teaspoon.