A meatloaf that uses pork rinds in place of the bread crumbs for low carb. The ketchup typically called for in the recipe is replaced with basic ingredients. Lightly spray a 5x9 inch loaf pan with oil or line with foil. Combine all ingredients in large bowl and mix until blended. Pat into loaf shape and place in pan.
This meatloaf without breadcrumbs is only 1 net carb, super easy to make and a family favorite! What are the basic ingredients for meatloaf? A traditional meatloaf recipe contains ground beef, bread crumbs, eggs, ketchup and salt. For our Keto Meatloaf recipe, we used ground beef, an egg, flax seed meal and yeast to keep it low carb.
Cut the bacon slices in half and drape over the meatloaf. Bake for 25 minutes. Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf. Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
The shredded zucchini is low carb and adds moisture to the low carb meatloaf recipe, helping to keep meatloaf from drying out. You don’t have to add the zucchini, but we like to hide low carb veggies in our meals. You can use keto bread crumbs, almond flour, crushed keto chips, crushed pork rinds or flaxseed meal in your low carb meatloaf.