In a large pot on medium heat, place all ingredients but the cashews and nutritional yeast and place the lid on fully. Let the steam wilt the silverbeet down, stirring occasionally. After a couple of minutes, pour boiling water into the pot. Enough to just cover the produce, this should be around 3 to 4 cups (750ml / 1 litre).
This is a list of 101 healthy low carb recipes. All of them are sugar free, gluten free and taste incredible. 1. Eggs and Vegetables, Fried in Coconut Oil 2. Sausage and Egg Breakfast Bites 3. Cowboy Breakfast Skillet 4. Broccoli And Cheese Mini Egg Omelets 5. Tex Mex Scramble 6. Savory Cheese Chive Waffles 7. Oopsie Bread 8. Cheesy Garlic Bread 9.
Silverbeet has more of an earthy, stronger flavour compared to say English spinach or baby spinach. It’s also much heartier. I’ve grown up eating silverbeet as it was a staple in my family home. We would have it in many different ways, and it was always prepared very simply.
Like many leafy greens, silverbeet has many health benefits. It’s a great source of vitamin K, A, B6, C, riboflavin, and folate as well as iron, zinc, potassium and manganese. You’ll also find that it’s a wonderful source of fibre. Amongst many others!