This smooth, creamy low-carb side dish is so versatile, you can make a double batch and enjoy it with any meal for the rest of the week. (8 grams of net carbs) 5. Zucchini These cheesy zucchini boats are loaded with flavor! It’s the perfect vegetarian side dish that’s simple to make. (5 grams of net carbs) 6. Spinach
This colorful bowl is one of the best anti-inflammatory recipes you can whip up thanks to a litany of healthy ingredients. For starters, it has a base of rice, lentils, and quinoa, which is known for being rich in antioxidants such as quercetin and kaempferol.
After receiving the go-ahead, a person might find inspiration by looking at meal plans such as this one: An anti-inflammatory diet is rich in plant foods, such as vegetables, legumes, and fruits. Fermented products, such as yogurt and sauerkraut, are also important, as are fatty fish and seafood.
Following an anti-inflammatory meal plan ensures that a person has tasty, nutritious meals that help keep inflammation under control. An anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This is a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish.