Shrimp Chicken Sausage Gumbo Recipe

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• Low carb
• Low cholesterol
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Frequently Asked Questions

How to make authentic gumbo?

Step-by-step Authentic Gumbo:

• Make the roux. You have to be careful to stir it constantly, on medium low heat, so that you don’t burn it. ...
• Chop the veggies. When you’re ready to make your gumbo, start by chopping celery, onions, bell pepper, parsley. ...
• Brown the sausage. Spread the sausage in a single layer on a hot, large skillet. ...
• Add to large pot. ...
• 5. ...

How to make healthy gumbo?

No Time Consuming Roux for this Outstanding Healthy Gumbo

• 1/2 cup all-purpose flour
• 1 lb reduced-fat sausage cut in 1/4-inch pieces
• 2 lb boneless, skinless chicken breasts cut in pieces
• 1 onion chopped
• 1 tsp garlic minced
• 1 green bell pepper cored and chopped
• 2 stalks celery chopped
• 8 cup fat-free chicken broth
• 1 16-ounce package frozen cut okra or fresh cut okra
• 1 tsp dried thyme leaves

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How do you make gumbo recipe?

Steps

1. In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
2. Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
3. Stir in shrimp; cook 5 minutes or just until shrimp are pink.

What do i need to make gumbo?

Ingredients:

• Four tablespoons butter
• A quarter cup of all-purpose flour
• One yellow onion, tiny
• 12 oz. andouille sausage, split into 1/2″ chunks one medium green bell pepper, diced two celery ribs,
• Chopped two garlic cloves, minced
• Cajun seasoning (1 tbsp) (without salt)
• Salt kosher
• Black pepper, freshly ground
• One leaf of bay
• 1 (15-oz.) can of gasoline

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