Rump steak recipes BBC Good Food Turn your beef into something spectacular with our sizzling supper ideas, from stir-fries to fajitas and salads Turn your beef into something …
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Heat half of the butter in a frying pan or wok, over medium high heat. Brown the meat. Season with salt and pepper. Remove from the pan and set aside. Fry broccoli and …
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Of course you can finish cooking your rump steak in the pan – give a 5cm piece of meat five minutes on each side for medium rare – but you’ll get a more even and tender result by using the oven. Resting is the final, crucial step for perfection. Give it ten minutes. Which is plenty of time to set the table, open a bottle and make a quick pan sauce.
Remove the steak from the fridge 5 minutes before you need it, to come up to room temperature. Once the frying pan is hot, cook the steak for 3-5 minutes a side, or to your liking. Serve with the mushrooms (or your keto sides of choice) and enjoy!
What is the Rump Roast cooking time? It takes 60 minutes to pressure cook a rump roast in an Instant Pot. Or if you cook the rump roast in the oven, bake it for two hours at 350°F. Then turn your oven down to 250°F and cook for an additional three to five hours.
Cook 10 minutes for rare, 12 minutes for medium-rare and 14 minutes for well done. It is best to turn the steaks halfway through the cooking time for more even cooking as well, but this is not necessary. Allow the steaks to sit and rest before slicing for 5-10 minutes.