Ruled Me Keto Crepes Recipe

Keto Crepes (Only 1.6g Net Carbs) Sweet As Honey

WEBMar 31, 2023 · Cooking The Crepes. Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper …

Rating: 4.9/5(124)
1. Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn't take more than 45 seconds to create a smooth keto crepe batter.
2. Pour the batter into a mixing bowl rest for 5 minutes.
3. Heat a non-stick 10-inch crepe pan - I used a Tefal French Crepe pan - under medium heat. Rub the pan's surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don't leave too much oil on the pan, or you will fry the crepes.
4. Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn't spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

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Easy 4 Ingredient Keto Crepes Low Carb with Jennifer

WEBSep 18, 2019 · Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray. Add ¼ cup of the batter to the skillet and swirl …

1. Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
2. Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
3. Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
4. Cook for a few minutes until the crepe sets and starts to brown on the bottom.

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