Place the pork into the oven and bake for 20-30 minutes or until the internal temperature is 145F. Let rest for 10 minutes before slicing. While the tenderloin is cooking. …
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We top this with a homemade creamy dijon sauce for a mouthwatering, low carb dinner option. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to taste. Marinate 15 minutes. Meanwhile, combine all sauce ingredients except butter in a frying pan.
Put the tied up tenderloin on the rotisserie and start it spinning. Cook on high, direct heat with lid open for about 5 to 10 minutes until you have a golden brown crust. Reduce the heat and go with a medium high, indirect heat for the remainder of the time, lid closed.
Place in the air fryer and cook at 400F for 20 minutes or until the internal temperature reaches 145F. I use an internal meat thermometer anytime I cook meat. It is a fail proof method to make sure you have perfectly cooked meat. Any kind of meat! The probe should be inserted into the center of the pork tenderloin halfway through the thickest part.