Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan. If desired, brush the top with sugar-free ketchup half way through baking. Bake 1 hour. Let cool for ten minutes. Serve hot. Store leftovers in an airtight container in the refrigerator. That’s it. Super easy!
Beef – We prefer lean ground beef in our meatloaf. You could do a combo of beef and ground pork, if you like. Keto Meatloaf Binder – You have two options in this recipe for a low carb meatloaf binder: crushed pork rinds or almond flour. The pork rinds end up being a bit more light and they don’t add carbs to the meatloaf.
The shredded zucchini is low carb and adds moisture to the low carb meatloaf recipe, helping to keep meatloaf from drying out. You don’t have to add the zucchini, but we like to hide low carb veggies in our meals. You can use keto bread crumbs, almond flour, crushed keto chips, crushed pork rinds or flaxseed meal in your low carb meatloaf.
Unfortunately, mashed potatoes are definitely not low carb. So you might want to go with a better option like maybe a colorful salad , green beans, or broccoli. And remember, there's cauliflower in the meatloaf, so you've already got a few hidden veggies.