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Green leafy vegetables, cauliflower, zucchini, kale, tomatoes, eggplant and avocado. More meat, chicken, fish and eggs. Berries (blueberries, strawberries, blackberries, raspberries) Here are 30 of our best low carb Mediterranean Diet recipes.
You can use various veggies to suit your taste buds when making low-carb roasted vegetables. Keto-friendly veggies are typically the ones found above ground. Root vegetables like potatoes, sweet potatoes, and carrots have more carbs than veggies like peppers, lettuce, and cauliflower.
Yes, oven roasted vegetables are keto diet approved, as long as you use low carb vegetables. Many roasted vegetables recipes feature lots of root vegetables, which are often times a little too high in carbohydrates to be keto. This low carb roasted vegetables recipe utilizes the best vegetables to roast… all keto and low carb options!
Sharing is caring! This healthy and low carb roasted Mediterranean vegetable with feta dish is packed with flavors! Made with eggplants, zucchinis, carrots, bell peppers and feta. And seasoned with fresh garlic, fresh rosemary and olive oil.