4 tbsp. extra-virgin olive oil, divided; 6 cloves garlic, 3 minced and 3 sliced, divided; 1/2 c. panko bread crumbs; 1/4 tsp. crushed red pepper flakes
Preview
See Also: Food Recipes, Keto RecipesShow details
Preheat the oven to 425°F. Season the beef tenderloin all over with salt and pepper to taste. Heat the olive oil in a skillet over medium high heat, and sear the meat for a …
See Also: Beef Recipes, Low Carb RecipesShow details
Press the garlic through a garlic press or chop very fine. Soften the coconut oil in the microwave for a few seconds if necessary. Mix the coconut oil with the garlic and a big …
See Also: Chicken Recipes, Keto RecipesShow details
Preheat the oven to 400°. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking sheet and roast …
See Also: Healthy Recipes, Squash RecipesShow details
This low carb roasted garlic cream sauce is amazing on zoodles or spaghetti squash. Additionally, it’s great on vegetables, such as steamed broccoli and cauliflower! Low carb roasted garlic cream sauce recipe, which is perfect on zoodles, spaghetti squash, chicken and broccoli, and everything else!
Once garlic is cool, squeeze out roasted garlic cloves into a bowl and mash. Set aside. In a large saucepan, melt butter. Stir in heavy cream and chicken broth. Whisk in garlic. Bring to a boil, whisking frequently. Stir in cream cheese and parmesan. Let simmer for 8-10 minutes until thick. Season with freshly ground black pepper.
Instructions Preheat the oven to 400°F (200°C). Place chicken breast up in a baking dish. Combine the garlic and butter in a small saucepan over medium heat. Let the butter cool for a couple of minutes. Pour the garlic butter over and inside the chicken. Serve with the juices and a side dish of your choice.
Combine the garlic and butter in a small saucepan over medium heat. The butter should not turn brown, just melt. Let the butter cool for a couple of minutes. Pour the garlic butter over and inside the chicken. Bake on lower oven rack for 1-1 ½ hours, or until internal temperature reaches 180°F (82°C).