DirectionsStep1Preheat oven to 425 degrees. Spray a baking sheet with olive oil.Step2Add the paprika, garlic powder, onion powder, salt and pepper to a gallon freezer bag. Close and shake to mix together.Step3Add the chicken to the bag, close and shake to cover the chicken in spices. (At this point you can marinate for up to 24 hours if you like)Step4Arrange chicken on the baking sheet, squeeze one lemon wedge over them. Add the remaining lemon wedges and the rosemary to the sheet.Step5Lightly spray the tops of the chicken with olive oil.Step6Bake for 40-45 minutes or until a thermometer reads 165 degrees. Remove the lemon wedges and rosemary, and serve immediatelyIngredientsIngredientsadd Olive Oil Spray1 teaspoonPaprika1 teaspoonGarlic Powder1 teaspoonOnion Powder½ teaspoonSalt½ teaspoonPepper1 Lemon (cut into quarters)2 sprigsRosemary2 poundsChicken DrumsticksSee moreNutritionalNutritional162 Calories6 gTotal Fat81 mgCholesterol267 mgSodium25 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Chicken Drumsticks (Chicken Legs)
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WEBMay 11, 2021 · Spread the chicken drumsticks evenly on the baking sheet and season on both sides with salt (about ½ teaspoon). Arrange the sweet potatoes, apples, and onions evenly in between the chicken drumsticks. …
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WEBSep 7, 2022 · Instructions. Preheat the oven to 400F. Line the cookie sheet with foil and top with a wire rack. Spray rack with cooking spray. Add the chicken legs to large zip-lock bag or a container with a lid. Season the …
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WEBSep 27, 2022 · Preheat the oven to 400 degrees. Place the chicken into a 9x13 baking dish, and season with salt and pepper. Drizzle the chicken with the olive oil. Sprinkle the chicken with the seasonings and rub …
WEBMay 26, 2020 · Steps for how to roast chicken legs: Step 1: Add all of your marinade ingredients to a bowl and whisk until emulsified. Pat the chicken legs dry and liberally season with salt and pepper. Step 2: If you have …
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WEBMar 12, 2019 · Instructions. Preheat the oven to 450F. Place a sheet of foil on a rimmed baking sheet. Place a baking rack over the foil so the chicken drumsticks will be elevated off the pan. In a large bowl, combine the …
WEBJul 27, 2020 · Place into a bowl or resealable plastic bag. Add oil oil and toss to coat. In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated. …
WEBMar 15, 2024 · Preheat oven to 425° (F) Pat chicken legs dry with a paper towel and trim any excess skin. Place chicken legs in a large ziptop bag and add olive oil. Close bag and shake to coat chicken well with the oil. …
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WEBMarinate the chicken legs: In a large ziploc bag add the chicken legs, melted butter, olive oil, oregano, paprika, garlic, lemon juice, salt and pepper. Close the ziploc bag and toss everything together well. Place …
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WEBJan 14, 2022 · Instructions. Pre-heat oven to 400°F (200°C). Mix the melted butter or oil with your seasonings of choice in a small bowl. Brush it all over the chicken legs and place them skin side up on a baking tray or …
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