Season the rib fillet roast well with salt and pepper. Place the roast in the pre-heated oven at 200ºC. Place your roasting vegetables in the oven, along with a good lug of olive oil, fresh herbs, salt and pepper. Cook and remove when the vegetables are done. Monitor and check the internal temperature of the meat using a digital thermometer.
Whisk together a bowl to fully incorporate. Prepare the rack of ribs and pat them dry. Press the dry rub into the meat & cook low and slow in the oven until the meat is tender, (per the recipe below). Discard the onions & garlic. Brush the rack with olive oil and sprinkle on salt & pepper. Brush on extra BBQ sauce.
The only equipment you need is a sheet pan and some foil. These ribs cook up tender and juicy in about 2 hours, leaving plenty of time to prepare fixin’s or to socialize with a great keto adult beverage. This keto blueberry mojito looks delicious!
Oil Spray Bottle - Spraying with a little cooking oil adds flavor and helps prevent sticking. If you use garlic salt instead of garlic powder, don't use any extra salt. You can also use fresh garlic instead of garlic powder - it will give it a lot more flavor. My baking times only work for boneless country style pork ribs.