Web2 days ago · The ethylene gas emitted by the apple or avocado will ripen the bananas in 24 to 36 hours. If you need ripe bananas sooner, place them on a foil-lined baking sheet …
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WebAdd 2/3 of the nuts, stirring them in. In a smaller bowl, mash the banana with a fork – then add the flavorings, the eggs one-by-one, the coconut milk, and vinegar …
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Bananas, especially if they’re less ripe, contain resistant starch that is slower to digest carb that prevents blood sugar spikes. Resistant starch also keeps you feeling fuller for longer. Because bananas are acidic, you may want to drink a glass of alkaline lemon water with it to neutralize the acid.
Bananas are not keto-friendly. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a Ketogenic Diet. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein, that’s not very feasible. Best to leave the bananas off your ketogenic menu.
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