WebToshiba Low Carb Digital Programmable Multi-functional Rice Cooker, Slow Cooker, Steamer & Warmer, 5.5 Cups Uncooked with Fuzzy Logic and One-Touch …
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If you have a modern rice cooker like as the Zojirushi NS-TSC10, then you can simply push the “Porridge” cooking setting. Otherwise set up the cooker according to your preferences and get cooking. Stir the rice every now and then to help make it more starchy. Once the porridge is cooked, transfer it to a bowl and add your favorite topping.
A high fiber low carb coconut porridge that's easy to make on the stove top or in an electric pressure cooker. It's a perfect hot keto cereal. Using sauté setting, toast coconut until golden being careful not to burn. Stir in coconut milk and water. Cover. Set on high pressure with timer set to 0 (zero).
I find that fresh is always best! As with regular oat porridge, Keto porridge has the habit of continuing to expand once cooked. You'd need more nut milk to loosen it before heating. 2 tbsp almond flour, 2 tbsp flax meal, 2 tbsp whey protein powder plus ½ cup water and ¼ cup almond milk (for an extra protein kick)
Frankly, you can get more nutrients elsewhere without sending your blood sugar levels sky-high. Luckily, you can make creamy and delicious low carb porridge using nut and seed flours!