WebRub the spice mixture over the pork tenderloin to coat. Heat the oil in a large, heavy bottomed skillet over high heat. Once hot, add the pork and sear on all sides. …
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WebPreheat the oven to 350 degrees. Coat the bottom of the pan with cooking sprayIn a large mixing bowl, mix together the enchilada sauce and ½ cup of sour cream …
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The addition of the Parmesan or gruyere cheese makes it into a mornay sauce. Either version makes a great sauce for veggies like cauliflower or broccoli, or you can use it as the sauce for a keto white lasagne recipe.
Directions In a medium saucepan melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until the roux is pale yellow and frothy, about 1 minute. Stir in the cheese and whisk until melted. If the sauce seems to thick, thin with a little milk. The sauce is now called a Mornay Sauce.
If Mornay sauce is too thin: In a separate small saucepan, or non-stick pan, add 1 tablespoon of oat fiber or coconut flour. Drizzle in about 1 cup of sauce, in a thin stream. Whisk sauce to prevent lumps. Cook this mixture over medium heat for 1-2 minutes to cook off raw flavor, stirring constantly.
You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. If the sauce is too thick, just add a dash of water. It will take just five minutes to make this low-carb cheese sauce from scratch. You'll start by heating up the cream with butter and then add shredded cheese and cream cheese.