Considered a ‘miracle pasta’, konjac or shirataki noodles are one of the best alternatives for people who have dietary requirements. This article will share 3 low calorie pasta recipes using konjac noodles. This pasta is incredibly low in both calories and carbs, and is sometimes fortified with iron, and fiber.
Open and drain konjac noodles under hot water for about a minute then drain well. Warm noodles in a non stick pan (medium heat) until water has evaporated and noodles are mostly dry.
Slightly newer to the market, has been the invention of konjac noodles and rice substitutes, which have gained tremendous popularity among low carb, keto and paleo dieters. These noodles are typically made from the glucomannan powder and water, and moulded into shapes that resemble traditional pasta, noodles or rice.
Clocking in at a mere 2 g of carbs and 5 calories per 83 g serving, Haiku konjac noodles are perfect for keto-diet disciples who are craving a pasta fix. They’re also a great choice for those following a vegan or gluten-free diet, or anyone who just wants to eat healthier or shake up their weeknight pasta routine.