Prepare your keto pasta noodles. Read on for instructions on how to make low carb pasta. Some are made out of vegetables, and others are made from a low carb pasta dough. Add flavor to your low carb pasta recipe with your favorite keto pasta sauce. I’m sharing ideas for my favorite sauces below.
With a few exceptions, most low carb pasta substitutes are made from vegetables. Of course these are not identical to traditional wheat pasta, but they can still be delicious – and offer up so much more nutrition for you. Read on for more detail about each low carb pasta substitute, plus keto pasta recipes using each.
Use a mandoline to cut vegetables into sheets for rolls, lasagnas, or casseroles. This technique works well if you don’t have a spiralizer or if you want wide low carb noodles for layering. Peel your vegetables if necessary, but vegetables like zucchini don’t need to be peeled. Buy low carb pasta alternatives.