The best low-carb lettuce is iceberg lettuce and goes great with this easy wrap. It’s a perfect way to use your already cooked chicken! Here’s what you need: shredded rotisserie chicken; green onions; bacon; cheddar cheese; …
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Cutting the iceberg lettuce for this wedge salad recipe is easy: Wash and trim lettuce. Rinse lettuce in cold water and remove any outer leaves that are wilted or damaged. …
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The leaves are on the smaller side, so you may need to make a few wraps to make it a meal. Iceberg – Typically used in Asian lettuce wraps, iceberg is really crunchy, but that also means it doesn’t wrap well. It’s best if you use it more of a cup shape instead of trying to wrap it.
Another super-healthy recipe that replaces pieces of bread or grain carbs with low-calorie lettuce leaves is that of a minced chicken lettuce cup. Simply prepare a spiced and cooked minced chicken and veggie mix and spoon it on whole lettuce leaves.
Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment paper trick makes it infinitely simpler.
Spread sauce over the lettuce first, then place meat or protein, cheese, extra veggies, and any additional toppings you want on your easy healthy lettuce wraps. Wrap or roll.