Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and …
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Instructions. Preheat the oven to 320°F (160°C). Spread the hazelnuts on a baking sheet and roast the hazelnuts for 8-10 minutes until the skin starts to peel off and the …
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Zucchini Frittata. A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this …
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Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut …
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Heat a large skillet over high heat with a spritz of olive oil. Add your riced zucchini and cilantro, and sprinkle with salt and pepper. Cook for 5 minutes, stirring occasionally. Add …
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Katrin made a few switches to bring us a low carb and gluten free recipe for these wonderful Italian hazelnut cookies! With 0.4 grams of net carbs per cookie, they are the perfect guilt-free indulgence. What makes this recipe even better is that it only uses 5 ingredients in the batter and comes together in minutes.
It's a sugar free hazelnut spread that only needs a few ingredients and is done in minutes. Use it as a healthy keto snack or in smoothies or chocolates. Only 0.9g net carbs per tablespoon. Add the hazelnuts to a food processor. Turn it on and let it process for 4 minutes, scraping down the side every once in awhile.
Alternatively, melt gently in a heavy-based saucepan over low heat. Once melted, mix in the vanilla and sweetener (or sugar) and allow to cool. Whisk the eggs into the bowl (or pan) along with the hazelnut meal. Pour out into a 9-inch baking tin lined with baking (or parchment) paper.
Flatten them a bit with your fingers and gently press down a hazelnut in the middle of each cookie. Bake in the oven for about 15-20 minutes until golden. Let the cookies cool on the baking sheet for at least 30 minutes before removing them.