Get the ingredients and discover more low carb soup recipes at Atkins. Packed with protein, this ham and split pea soup recipe is as easy as it is delicious. Get the ingredients and discover more low carb soup recipes at Atkins.
Split pea soup originated in New England but became popular in America. It includes dried split peas, packed with essential nutrients and an irresistible taste that serves your taste buds in the best way possible. Is Split Pea Soup Keto Friendly? Split Pea Soup is not keto friendly.
While they're often the star of a hearty soup, split peas are versatile enough to include in a variety of different recipes. Here's why you should stock up on these peas: A half-cup serving of cooked split peas boasts 116 calories, 0 grams fat, 21 grams carbohydrates, 8 grams fiber and 8 grams of protein.
Instructions Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed, about 20 minutes. Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives.