Ingredients. 5 optional spices; 3¼ teaspoon of salt; 1 cup of almond flour; 4½ cups of lukewarm water; 12 tablespoons of coconut flour; ¼ teaspoon of garlic powder optional
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See Also: Food Recipes, Keto RecipesShow details
Those following a more liberal low carb diet may want to include a quarter or a half a mango in their diets. If you’re following a calorie-reduction plan, instead of a low carb plan, you can incorporate the whole fruit. Although mangoes are high in carbs and natural sugar, they do have many health benefits.
It’s easy to make but you’ll want to soak the dried mango in a small amount of hot water. This will soften up the mango and make it easy to blend. If you’re not sure of where to get started, this recipe gives you a basic one to use and then you can customize it if you’re feeling adventurous.
Mangos are one of the fruits you should avoid on Keto as they can contain up to 45 grams of sugar in a single piece of fruit! Just one mango can put you well over your day’s carb limit and prevent ketosis, the metabolic process of burning fat.
Since dried mangos are shrunken down during the dehydration process, just 4 tiny pieces of dried mango contains 45 grams of carbs! Instead, choose from one of the following lower carb fruits; like most types of berries, watermelon, cantaloupe, avocado, tomato or lemon.