Recipes Using Canned Coconut Milk

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Frequently Asked Questions

Which milk is best for low carb diet?

  • Good Karma Unsweetened Flaxmilk + Protein (flax milk & pea protein)
  • Ripple Original Unsweetened (pea protein milk)
  • Fairlife Milk (cow's milk)
  • Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend.

How many carbs are in so delicious unsweetened coconut milk?

There are 90 calories in 3/4 cup (170 g) of So Delicious Unsweetened Coconut Milk Yogurt.: Calorie breakdown: 57% fat, 38% carbs, 4% protein.

Is coconut milk low or high in cholesterol?

Coconut Milk Beverage: No Cholesterol, High in Saturated FatOne cup of unsweetened coconut milk beverage contains 4 g of saturated fat, but most of it is made up of medium-chain fatty acids, which may have some health advantages. Some populations eat a lot of coconut and don’t get heart disease, Day says.

What are the nutritional facts of coconut milk?

Vitamins and Minerals in Coconut Milk

  • Calcium: 451.2 mg
  • Potassium: 45.6 mg
  • Iron: 0.7 mg

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