WebDirections. Follow instructions in box for no sugar. After filling hot jars, and lids, put upside down for 5 minutes, then turn right side up. They seal like a dream. Serving Size: makes …
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Throw them in a pot with wide bottom. Add the water and simmer for 10 minutes, stirring almost constantly. After 10 minutes, the apricots will turn into a mash. This is the time to add sugar and lemon juice. Stir and simmer on low heat for 40 minutes or until it thickens and the apricots are completely mushy.
One tablespoon of apricot jam contains 13 grams of carbs and 49 calories. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet.
To Make the Apricot Filling: In the meantime, heat the apricots and lemon juice in a small saucepan over medium heat for 5 minutes. When it begins to bubble, use a fork to mash the apricots until smooth. Turn the heat off and stir in the monk fruit sweetener, then gradually stir in the gelatin. Mix until fully combined and set aside.
Nature's Hollow Sugar-Free Mountain Berry Jam Preserve is our favorite low-carb and ketogenic jam (or preserve) on this list. It's because it tastes naturally fruity, is well sweetened, and tastes the most similar to regular jam (you may not even guess it's low carb!).