WebInstructions. Steam the broccoli in the microwave for 2-3 minutes. Prep all veggies beforehand to have ready to go, Saute the onion and garlic in a little oil until the …
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What sauce should I buy for stir fry?
Is eating stir-fry everyday healthy? Eating a stir-fry may be a healthy option, but cooking it could be bad for your health because it shoots microscopic particles of fat into the air, which could be hazardous if inhaled, scientists have warned. Why do chefs not salt fried foods until after frying?