Recipes For Steamed Fish

Asian Steamed Fish (Ultimate Guide & Video) Healthy …

WEBFeb 5, 2021 · Our Asian Steamed Fish fillet recipe is a healthy low carb easy recipe with a punch of Cantonese and Japanese flavors blended …

1. Set up your steamer. If you have built in oven steamer or fish oven, prepare per factory recommendations. However, if you don't have a steamer, don't worry as long as you have a wok or deep pan with a tight fitting lid then you can create a modified steamer with common things around the house. There are 4 options that work very well for us..1) Metal wok steamer plate inserted in a wok or deep pan with a plate on top. 2) Two chopsticks criss crossed in a wok or deep pan with a plate on top. 3) Ramekin or small dipping dish upside down, then your flat plate on top of that and lid on top of that. Apple Corers are another great option as they are just slightly elevated. 4) Bamboo steamer on top of a pot or in a wok.Place enough water at the bottom of your pan so that the water level is at least 2 inches away from the steamer basket, plate, etc. Turn on your burner and bring your steamer to a boil. Watch the video below and you watch how this works in action.
2. (If you are planning to serve rice with your meal, start cooking your rice now, if diabetic or watching your carbs replace the rice with more assorted veggies, mushrooms or cauliflower rice)
3. Place peeled and sliced diakon slices (or other vegetables like carrot slices or lettuce) on your steaming plate to prevent your fish from sticking to the plate or steamer basket.
4. Place cod fish fillets (or any mild white fish of preference like mahi mahi, tilapia, haddock, etc.) on top on the diakon radishes (or other vegetables) on your steaming plate (bamboo basket). If you prefer to steam a whole fish, see recipe notes for details.

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