Foods like fish, dark leafy greens and whole grains can also help you lower your cholesterol, so you'll see lots of tasty salmon, spinach and quinoa in these recipes. Plus, each meal sticks to lower levels of saturated fat, so you know you're eating a heart-healthy dinner.
We’ve got some tasty low-cholesterol slow cooker recipes for breakfast, lunch, and dinner to get you started. Steel cut oats are high in soluble fiber, which may help improve your cholesterol levels and provide other heart health benefits. When combined with sweet apples, fat-free milk, and warm spices, oats offer a mouthwatering start to your day.
Cholesterol-lowering snacks are rich in fiber, which helps lower cholesterol levels. They are also low in saturated fat and contain healthy unsaturated fats instead.
Exercising daily, or at least five times a week, by raising your heart rate is still one of the most-powerful ways to lower LDL and raise HDL levels, according to the National Heart, Lung and Blood Institute. One research review found that light weight training may offer more benefits than other forms of exercise in terms of lowering cholesterol.